“INDIA” | Week 10 | Bock 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×9/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/35s) Rest: (35s) Between sets Metcon... Read More
“INDIA” | Week 9 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×8/60%) E2M Accessory Overhead Tricep Extension (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (AMRAP... Read More