/22 Aug 2024/0 Comments “INDIA” | Week 8 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Front Rack Split Squat (4×11/50% | E2m15s) 11L/11R Gymnastics Strict Handstand Pushup (3xME/45s) Rest: (45s) Between sets Conditioning... Read More
