/21 Aug 2024/0 Comments “INDIA” | Week 8 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×11/50%) E2m15s Gymnastics Candlestick (3xME/45s) Rest: (45s) Between sets CORE CIRCUIT Metcon (4 Rounds for reps)... Read More
