/20 Aug 2024/0 Comments “INDIA” | Week 8 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×11/50%) E2m15s Gymnastics Strict Ring Dips (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds... Read More
