“INDIA” | Week 8 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×11/50%) E2m15s Gymnastics Strict-Chinup (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More
“INDIA” | Week 8 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×11/50%) E2m15s Gymnastics Strict-Chinup (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More