/14 Aug 2024/0 Comments “INDIA” | Week 7 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/50%) E2m15s Gymnastics Candlestick (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More
