“INDIA” | Week 7 | Bock 2
Blue Ridge CrossFit – CrossFit Strength Bent Over Row (4×10/50%) E2m15s Gymnastics V-up (3xME/40s) Rest: (40s) Between sets Metcon Metcon (Time) (6rds) 100m Run 15... Read More
“INDIA” | Week 6 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×9/60%) E2MOM Gymnastics V-up (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and... Read More