CrossFit – Sat, Aug 3
Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12... Read More
CrossFit – Sat, Aug 3
Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12 Pushup 21 Air Squat Rest: (2m)... Read More