“INDIA” | Week 5 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×8/60%) E2MOM Gymnastics Candlestick (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Reps) (12m) ME... Read More
“INDIA” | Week 5 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×8/60%) E2MOM Gymnastics Candlestick (3xME/30s) Rest: (30s) Between sets Metcon