/30 Jul 2024/0 Comments “INDIA” | Week 5 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×8/60%) E2MOM Gymnastics Strict Ring Dips (3xME/30s) Rest: (30s) Between sets Metcon Metcon (3 Rounds for... Read More
