/29 Jul 2024/0 Comments “INDIA” | Week 5 | Bock 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×8/60%) E2MOM Gymnastics V-up (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Reps) (9m)... Read More
