/24 Jul 2024/0 Comments “INDIA” | Week 4 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×11/50% | E2m15s) Accessory DB Goblet Lunge (3xME/45s | 3rds) WT: MW (Athlete Choice) Rest: (45s)... Read More
