/21 Jul 2024/0 Comments “INDIA” | Week 4 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×11/50% | E2M15s) Accessory SA DB Hammer Curl (3xME/45s) CIRCUIT: 45/45 | 3rds WT: Athlete Choice (MW)... Read More
