/18 Jul 2024/0 Comments “INDIA” | Week 3 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (4×10/55% | E2m15s) EOMOM *Alternating Reps | L/R=2 Accessory Arnold Press (3xME/40s | 3rds)... Read More
