/16 Jul 2024/0 Comments “INDIA” | Week 3 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×10/55% | E2m15s) Accessory Dumbell Skull Crushers (3x40s/ME | 3Rds) WT: MW (Athlete Choice) Rest: (40s)... Read More
