/15 Jul 2024/0 Comments “INDIA” | Week 3 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/55%) E2m15s Accessory Goblet Cossack Squat (3xME/40s) CIRCUIT: 40/40 | 3rds WT: MW (Athlete choice) Metcon... Read More
