/14 Jul 2024/0 Comments “INDIA” | Week 3 | Bock 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×10/55% | E2M15s) Accessory SA DB Hammer Curl (3xME/40s) CIRCUIT: 40/40 | 3rds WT: Athlete Choice (MW)... Read More
