BENCHMARK Week | Day 2
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be... Read More
BENCHMARK Week | Day 2
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be... Read More