/20 Jun 2024/0 Comments HOTEL | Block 3 | Week 12 Blue Ridge CrossFit – CrossFit Warm-up Strength Split Squat (3×5/MW | 5L/5R) (12m) Gymnastics CIRCUIT: 45/75s | 3rds Strict Ring Dips (3xME/45s) rest: (75s) Between... Read More
