/04 Jun 2024/0 Comments HOTEL | Block 3 | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Strength (12m) Deadlift (3×5/77.5) Gymnastics CIRCUIT: 35/65 | 3rds L-Sit Raise (Rings) (3xME/35s) Rest: (65s) Between sets Metcon Metcon... Read More
