HOTEL | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (3×5/77.5%) (12m) Gymnastics CIRCUIT: 35/65 | 3rds L-Sit Raises (Pullup Bar) (3xME/35s) Rest: (65s) Between sets... Read More
HOTEL | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Instructional Block 3: (Week 9) Final BLOCK of “HOTEL” Cycle Strength: Re-integrate Pressing and Pulling Olympic Lifting: Integration of the... Read More