/03 Apr 2024/0 Comments HOTEL | Week 1 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (5m) AMRAP 10 Box Jumps 24/20″ 10 SDHP 95/65# Rest: (3m) (5m)... Read More
