/30 Jul 2023/0 Comments CrossFit – Mon, Jul 31 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×8/65% E2m) Metcon Metcon (AMRAP – Reps) For Time: (Amrap) Reps 50 Double-Unders 15 Toes-to-bars 40... Read More
