DELTA | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Strength (21m) Deadlift (3×2/80%) Sumo Deadlift (3×2@80%) Romanian Deadlift (RDL) (3×2/80%) Accessory DB Sumo Romanian Deadlift (3xME/30s) Rest: (30s) WT:... Read More
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