/18 Apr 2023/0 Comments DELTA | Block 1 | Week 3 Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×8/60%) Wide Grip Bench Press (3×8/60%) Close Grip Bench Press (3×8/60%) Gymnastics L-Sit Raise (Rings) (3xME/40s)... Read More
