September 23, 2022

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23 Sep 2022

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ALPHA | FINAL DAY!

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 30 S2OH 135/95# 300m Run 30 Snatch 155/105# 300m Run 30 Clean 185/120# 300m RunCAP: (24m)...

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