/07 Aug 2022/0 Comments ALPHA | Block 2 | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Strength Wide Grip Bench Press (4×8/70%) (14m) Trsnsition: (4m) Metcon Wide Grip Bench Press (4×8/70%) (14m) Trsnsition: (4m) Metcon... Read More
