H154
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest2 Pull Ups 5 Press Ups 8 Squats
ZULU | Block 2 | Week 8
Blue Ridge CrossFit – CrossFit Final week of Block 2 Warm-up Metcon (5 Rounds for reps) CIRCUIT | 60/60 | 5Rrds ME/60s TSTR 95/65 Rest:... Read More