May 12, 2022

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag100m Walking Lunges 30 Burpees Over Bag 30 Press Ups On... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Back Rack Reverse Lunge (4xME/50s (Climbing) Rest: (1m50s)... Read More