/04 May 2022/0 Comments ZULU | Block 2 | Week 5 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (5xME/45s (Climbing) Rest: (105s) between sets WT: 55,60,65,70,75% Bent Over Row (5xME/45s (Climbing) Rest: (90s) between sets... Read More
