/26 Apr 2022/0 Comments ZULU | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (7,5,3,1/MW) (13m) Bent Over Row (7,5,3,1/MW) (9m) Gymnastics Chin-up | Max Effort | (3m) (1xME/3m)
