March 30, 2022

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Clean and Press 12 Zercher RDL 20 Front Rack Walking... Read More

Blue Ridge CrossFit – CrossFit Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks... Read More