H143
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Thrusters Bear Hug Squats
YANKEE | Block 3 | Week 12 (Final Week)
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Metcon (Weight) COMPLEX: High-Hang Squat Clean Mid-Hang Squat Clean Squat Clean7×3/80% E75s Metcon Metcon (AMRAP – Reps) (10m)... Read More