/16 Mar 2022/0 Comments YANKEE | Block 3 | Week 11 Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Squat Snatch (7×3/80%) E75s Metcon Metcon (Time) 300m Run 30 AKS 24/16kg 30 Vup 200m Run 20 AKS... Read More
/16 Mar 2022/0 Comments H142 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 10 Pull Ups 20 Press Ups 50 Walking Lunges... Read More
