February 21, 2022

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunge (each leg) Butterfly Sit Ups

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Clean 1 Mid-Hang Power Clean 1 Power Clean *Work up to... Read More