H135
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 15 Pull Ups 20 Press Ups 30 Squats 30 Butterfly Sit Ups
YANKEE | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×2/90%) (14m) Gymnastics L-Sit Raises (Pullup Bar) (ME/60s) Rest: (75s) between sets (Compare to wk 1&2) Metcon... Read More