/20 Jan 2022/0 Comments YANKEE | Week 3 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (7×3/85%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps)... Read More
