/02 Jan 2022/0 Comments YANKEE | Week 1 | Day 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (5×5/75%) *14m Gymnastics Strict-Chinup (2xME/60s) Rest: 75s Metcon Metcon (Time) 21-15-09 V-up T2B Clean 135/95#
