/29 Dec 2021/0 Comments H141 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 25 Press Ups 25 Burpees 25 Spiderman Press Ups... Read More
/29 Dec 2021/0 Comments X-RAY | Benchmark Week 2 Blue Ridge CrossFit – CrossFit Warm-up Benchmark Gymnastics All movements judged. (3m) Rest between components 100 Double Under (Time) Max Distance Broad Jump (Distance) Strict... Read More
