/27 Dec 2021/0 Comments X-RAY | Benchmark Week 2 Blue Ridge CrossFit – CrossFit Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM... Read More
/27 Dec 2021/0 Comments H141 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest10 Box Step Overs 22″ Box 8 Burpees 6 Bulgarian Split Squat 4... Read More
