H140
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Mile Run. 25lbs VestEvery 1/2 Mile 20 Press Ups 50 Mountain Climbers
X-RAY | Benchmark Week| Day 4
Blue Ridge CrossFit – CrossFit Warm-up Benchmark WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Stagger Heats. *All athletes judged