/26 Nov 2021/0 Comments H136 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Vest. 60lbs Sandbag800m Carry 100 Burpee Rows 200 Press Ups (on bag) 300 Squat... Read More
/26 Nov 2021/0 Comments QUEBEC | Week 10 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (10m) 10 Box Jump 24/20″ 12 Hang Snatch 95/65... Read More
