/23 Nov 2021/0 Comments X-RAY | Block 9 | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps)... Read More
