/22 Nov 2021/0 Comments H136 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Burpees 30 Press Ups 40 Lunges 50 Squats... Read More
/22 Nov 2021/0 Comments X-RAY | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT... Read More
