/09 Nov 2021/0 Comments X-RAY | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (6×4/80% Climbing) Metcon Metcon (Time) 15 S2OH 95/65# 3 RMU 9 S2OH 135/95# 9 RMU 3... Read More
