/13 Oct 2021/0 Comments X-RAY | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70%... Read More
