/12 Oct 2021/0 Comments X-RAY | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall... Read More
