/08 Oct 2021/0 Comments H129 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps Of Each. 25lbs Vest. 60lbs SandbagBurpee Pull Ups Cleans & Throws Ground To OH Thruster... Read More
/08 Oct 2021/0 Comments X-RAY | Week 3 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Conditioning LET’S LIFT 😉 Teams of 2 (Partner WOD) Metcon (Weight) (11m) MW Bench PressRest: (3m) Metcon (Weight) (9m)... Read More
