/06 Oct 2021/0 Comments H129 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges... Read More
/06 Oct 2021/0 Comments X-RAY | Week 3 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict... Read More
