/23 Sep 2021/0 Comments X-RAY | Day 5 | Week 1 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (10×1/90%) E30s Transition: (4m) Metcon Metcon (Time) (3rds) 50′ SB Bear Crawl 50′ Handstand Walk 15... Read More
